In an era where Netflix is as influential as textbooks, few documentaries have made waves like “What the Health”. First released in 2017, this eye-opening documentary has seen a resurgence in 2025 as health-conscious Americans re-evaluate their dietary and lifestyle choices amidst skyrocketing insurance costs, chronic illness, and climate concerns.
But what exactly is What the Health, and why is it gaining attention again? Let’s break it down.
What Is What the Health About?
Directed by Kip Andersen and Keegan Kuhn, What the Health explores the link between diet and disease, highlighting how animal-based diets may contribute to chronic health conditions like diabetes, cancer, and heart disease.
The documentary takes a controversial stance, accusing powerful health organizations—such as the American Diabetes Association and the American Heart Association—of being influenced by food industry sponsors, thereby downplaying the risks associated with consuming meat and dairy.
Key Messages:
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A plant-based diet is the healthiest way to live.
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Consumption of processed meats and dairy is linked to chronic diseases.
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Big Pharma and Big Food may profit from keeping people sick.
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Government-backed health guidelines might not be unbiased.
Why Is What the Health Trending Again in 2025?
The renewed interest in What the Health is driven by:
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Post-pandemic health consciousness: Americans are prioritizing preventative health.
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Rising insurance premiums: Many are looking for natural ways to reduce healthcare costs.
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Celebrity endorsements: Public figures like Lewis Hamilton and Venus Williams have cited the documentary as a turning point.
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TikTok & Instagram reels: Viral clips are sparking renewed conversations.
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Climate change awareness: Meat and dairy production is under fire for environmental reasons.
Debunking or Supporting the Claims?
Supporters Say:
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The documentary pushes people toward cleaner, plant-based eating.
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Reducing meat consumption improves personal health and planetary wellness.
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It exposes the financial entanglements between health agencies and the meat industry.
Critics Argue:
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The film oversimplifies complex health issues.
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It may misrepresent scientific studies and use fear tactics.
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Not all animal products are inherently bad; moderation and sourcing matter.
Still, many Americans have found the documentary inspiring enough to transition to vegan or vegetarian diets, try meatless Mondays, or simply reduce processed food intake.
Real-Life Impact on Wellness in 2025
1. Dietary Shifts Across the U.S.
Grocery stores are reporting double-digit increases in plant-based product sales since the start of 2025. Brands like Beyond Meat and Oatly are now household names.
2. Health Insurance Incentives
Major insurers such as Kaiser Permanente and Blue Cross are offering discounts or wellness points for adopting plant-based eating patterns, citing studies that show reduced risks of chronic illness.
3. Public School & Workplace Menus
More institutions are offering plant-forward meals, thanks in part to advocacy that the film helped popularize.
4. Mental Health Awareness
Switching to a whole-food, plant-based diet has been linked to better mental clarity, mood stabilization, and energy—a shift noted in many 2025 wellness studies.
Is a Plant-Based Diet Right for You?
While the documentary strongly advocates for veganism, it’s essential to consult your healthcare provider or a registered dietitian before making major changes. A balanced approach—focusing on whole grains, legumes, fruits, and vegetables, while limiting processed meats and saturated fats—can work wonders.
Pro Tips for Beginners:
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Start slow: Try 1–2 plant-based days a week.
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Learn to read labels.
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Get creative with herbs, spices, and plant-based recipes.
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Supplement if needed (e.g., B12 or iron).
Impact on Life Insurance and Health Coverage
In 2025, life insurance companies have started asking about dietary habits during health screenings. A plant-based lifestyle is increasingly associated with:
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Lower premiums
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Reduced risk classification
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Higher approval rates
This trend reflects broader changes in how insurers assess long-term risk—acknowledging the link between diet and chronic disease prevention.
FAQs About What the Health (2025)
Q1. Is What the Health scientifically accurate?
A: While based on real studies, some experts criticize the film for cherry-picking data. It’s best to watch it as a starting point and do additional research.
Q2. Can I trust the health claims in the documentary?
A: Use caution. Talk to your doctor or nutritionist before making major dietary changes. Not all claims are universally accepted in the medical community.
Q3. Is a vegan diet really better for health?
A: It can be, if done correctly. A whole-food, plant-based diet is linked to lower rates of heart disease, obesity, and certain cancers, but balance and nutritional completeness are crucial.
Q4. What are the best alternatives to meat and dairy?
A: Try tofu, tempeh, lentils, quinoa, oat milk, and nut-based cheeses. These are rich in protein, vitamins, and essential nutrients.
Q5. How has What the Health changed people’s lives?
A: Many viewers report losing weight, reducing cholesterol, and feeling more energetic after adopting suggestions from the film. Some even claim improved lab results and lower health insurance premiums.
Should You Watch What the Health in 2025?
Absolutely—but watch it with a critical eye. It’s a powerful wake-up call that challenges conventional beliefs and inspires healthier living. Whether you go fully vegan or simply reduce meat, What the Health sparks an important conversation about how our food choices impact our bodies, our environment, and our wallets.
